Protecting your skin from the harmful rays of the heat is important. A little attention goes a long way in minimizing the threats of sunburn, premature aging, and even skin cancer.
Start your sun protection routine with a high-quality sunscreen with an SPF of at least 15. Spread it liberally to all untouched skin, and repeat every two hours, or more often if you are active.
Consider that tanning can occur even on overcast days. Seek shelter during the peak period of sunlight, which is typically between 10 am and 4 pm.
Put on protective garments, such as hats, sunglasses, and long sleeves, to shield your body.
- Remain hydrated by drinking plenty of water.
- Refrain from prolonged time to the sun.
- Be mindful of your environment, particularly if you are at a higher elevation.
By following these guidelines, you can enjoy the sunshine safely and thoughtfully.
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